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Routines -what's best?

stefng33
stefng33 Posts: 49 Member
edited November 2024 in Fitness and Exercise
so I'm currently working out 4-5x weekly and doing this at home.

I YouTube videos or use fitnessblender.
I want to know how should I balance what I'm working on so I get the full benefit?
My goal is to lose another 12.5 lbs and really tone/shape my body.

I am seeing some results like in my thighs, and my strength is improving, but I want to see more ! Don't we all? :)
Any advice is appreciated

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Heavy compound lifts will give you the most bang for your buck. Check out strong lifts.
This discussion has been closed.

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