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Toning up - how much / how long to see results?
Hi, I am almost at goal weight and would like to get a more toned body. I have reasonable fitness from running, and I recently started LesMills BodyAttack classes, which are joyfully excruciating. My question is: How often should per week should I do it? (I assume that once a week isn't enough). And how long to see any…
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The last 6 pounds?!
Hello Everyone, About once a year, I make an effort to lose the same 6kg all over again. Miraculously (and rather frustratingly), I always plateau the same weight - 6 pounds before goal weight where I stay until I give up. I am 1.68m and at 61kg. I want to get down to 58. It's the weight I happily had all through my…
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Always at 1200cals?!
Hello, At 168cm and 65.5kg I am in the healthy range, but would like to slim down a bit to fit into my pants again. No matter if I set my weekly loss to 0.25kg or 1kg - the projected calories always stay at 1200. What's going on? Thanks for any advice!
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Changed calories on myfitnesspal?!
Hi, first used the app two years ago, it was hard but it worked a treat. Am back on it (and in the same weight range and the same goals) but find that all the calorie values seem different for food and exercise & it seems a lot more generous and - surprise - I'm not losing at all. Does anyone have similar experiences?
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Getting toned without feeling sore?
Hi, I've been going to Curves for a couple of months now. My friends swear by it and one of them looks a bit more toned. I had to take a break and don't see results yet. What worries me is that in spite of vigorous workouts I have never ever been sore. Can you get toned without feeling it? Or am I wasting my time? Thanks…
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Same calories for different goals?
Hi, I'm already in the healthy bei range but wanna lose a few more kilos. my goal is Set to 1kg loss per week, which I find a bit ambitious - but the cals stay at 1200 even if i change the settings to 0.5kg. MFP has stuffed my cals around before. Any ideas? Thanks!
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Hi
hi, living in Australia, been vegetarian for a year - sadly no automatic weightloss, but find not eating meat surprisingly easy. Still surprised, though, what a big deal people can make out of it. Decided I had eaten animals for long enough to give it (and them) a break. Am not dogmatic about it and will on occasion cook…
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Struggling on 4600kj
Hi, after several weeks of easy losses, my kilojoule allowance has dropped to a point where I find it really hard to feel full even though I eat lots of protein. Evenings are particularly hard when dinner doesn't fill you up. Any suggestions or ideas on how to manage better are much appreciated! :-)
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Lower kilojoule allocation every week?
Hi, been doing MFP for a month, goal of losing 0.5kg a week, but am actually losing more that way. For the second time MFP has automatically lowered my kj allocation - what's the rationale behind this? Thanks!
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Gaining slimness
hi there, am on a mission to regain my 30-year weight just before hitting 40. Half way there and really enjoying the ride!
