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Any place to make notes in my diary?
I'd like to start tracking how hungry I am when I eat (on a 1-10 scale) and how satisfied I am after I eat. Is there a place to do that on mfp? I couldn't tell if that was a premium feature or not. I'd like to start tracking this. I know I could on a separate platform but I'd like to track it with specific foods I'm…
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Collagen Protein Powder Opinions
I've been using collagen protein powder and have never heard of anyone else using it. It's flavorless, 1 ingredient, low calories (72 calories for 18g protein in a 20g serving), and dissolves well. Is there a difference between this and whey, soy, hemp, etc commercial protein powders nutritionally? Or is my collagen…
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Any good Yin Yoga online?
I'm probably going to miss my favorite yin yoga class at the gym this morning. Are there any good Yin Yoga videos on YouTube or somewhere online? I don't want to waste an hour searching for one. Thanks.
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Calories in the can of sardines?
How can I figure out the calories in this can on sardines? The label on the front says it is 125g net weight and 80g drained. The label on the side says a serving size is 55g but does not say if that's drained or not. And it is packed in oil. It does not say how many servings are in a can. Any help?
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Taco dip with Greek yogurt
I've discovered the most amazing dip. Take a 32oz tub of plain Greek yogurt and blend with an entire packet of Trader Joes taco seasoning. People in my house and guests are going crazy over this. I've also added at times salsa or olives. I just log it as the calories in plain Greek yogurt.
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iPhone steps/ iOS mfp calorie adjuster and logging exercise
i have my iPhone step calculator connected to mfp. Yesterday I went on a 4 mile walk and it said I burned 130 calories based on my steps. Do I additionally log my exercise as a 1 hour walk? Will mfp subtract that from the iPhone step calories? I'm sure I burned more than 130 calories in an hour. I've also noticed today…
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Help me figure out calories in this recipe: Spaghetti sauce with meat and veggies
I need some help figuring out calories in this. I'm making spaghetti for my family tonight. Here's what I do. I have a package of 1.38lbs of 85% lean ground beef. I pulse 8oz of mushrooms and 1 medium onion in the Ninja and then brown it with the beef. Then drain. Then I add 2 jars of spaghetti sauce and heat. I can get…
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Calories in cooked vs raw meat
I just realized that the calories in cooked meat are different than in raw meat. Yikes! I had been logging boneless skinless chicken thighs in my diary and realized that the cooked version of boneless skinless chicken thighs has almost double the calories. Am I right on that? I am thinking I need to be looking for cooked…
