We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calories in the can of sardines?

brendak76
brendak76 Posts: 241 Member
edited November 2024 in Food and Nutrition
How can I figure out the calories in this can on sardines? The label on the front says it is 125g net weight and 80g drained. The label on the side says a serving size is 55g but does not say if that's drained or not. And it is packed in oil. It does not say how many servings are in a can. Any help?
q53q5d2dqh9n.jpg
l15t5by310oa.jpg

Replies

  • wkwebby
    wkwebby Posts: 807 Member
    That has to be the info for drained. The calories are too low to be for the sardines when it is dripping with oil. Maybe you can drain it on a paper towel and then you're being conservative.
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    EW
This discussion has been closed.

Categories