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Apps to measure steps and walking
Does anyone have suggestions on other apps to link to this to measure my steps that are more accurate and also, do these apps generally use up alot of data and how exactly can they accurately measure your steps just a bit lost. Help!
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15 Luna bars later 3 healthy choice meals...
This seems to be an on going issue it's almost like I black out when I eat like this.. are there any books people with this same issue can suggest.. I know I have issues so these are stemming to eating like this it's all mentally something I need to get past but it scares me
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Fit bits polar bands?
What is a good brand to track the calories you burn through out the day with your steps and activity I heard the polar band Is good!!
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The binge got me again
I am going to log everything I over ate yesterday because it holds me accountable even to mark the junk food. it said it wanted me at 1300 calories i thought that was quite low so I changed it to 1550. Eating and getting over eating my feelings away is the hardest if anyone else is having issues with this please p.m me for…
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The binge got me
I swear it just creeps up on me I binge ate my Luna bars had like 6. Does anyone else have this issue
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Pounds lost
For some reason when I put the pounds i have lost in my chart it will not say that on my profile it still says 0 pounds lost.help?!?
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Need some buddies to stay motivated
I have been on this journey for as long as I can remember yo yo diets you name it, my goal is to of course lose weight but I think the biggest thing is to stop letting food have so much control and eating my emotions away!
