The binge got me

lydiayoung90281

I swear it just creeps up on me I binge ate my Luna bars had like 6. Does anyone else have this issue

luubrandy

Yes I be binged on fiber bars before ..lol..it happens just move on. Tomorrow is a new day

koreangurl

Binge as well. I usually diet with a friend or compete with somebody to keep myself goal oriented.

liftorgohome

Everyone binges, just take it in moderation. What did you bing on?

Francl27

Happens to me too. The key is not to give up, not to deprive yourself, avoid triggering foods, and get back into it.

kshama2001

tjkita wrote: »

Everyone binges, just take it in moderation. What did you bing on?

6 Luna bars.

terbusha

I think you would find this podcast interesting.
http://www.biolayne.com/podcasts/physique-science-radio-episode-2-flexible-dieting-vs-clean-eating/

sbl1881

Yep, last night. I logged it. Too embarrassed to look now, but it's done and I need to move on. At least all of my trigger foods are gone now. lol

lydiayoung90281

Thank you everyone your words of encouragement help more than you know! I held myself accountable and marked it in yesterday's entry this morning though

LazSommer

luubrandy wrote: »

Yes I be binged on fiber bars before ..lol..it happens just move on. Tomorrow is a new day

I bet tomorrow was quite the day after a fiber bar binge...

MommyL2015

I had two cheese-steak sandwiches and a really big ice cream sundae with a slice of cake, walnuts and a big gob of hot fudge on Sunday night. I probably ate close to 3K calories after all was said and done on Sunday.

Life happens. My scale didn't even go up 2 pounds and I'm already back down. 6 fiber (or granola or candy) bars is nothing.

betuel75

lol, 3k calorie binge...
Ive in the past eaten a dozen donuts, cake, ice cream, a pound of sugar glazed pecans, whole jar of peanut butter, who package of graham crackers, and everything and anything i deprive myself of and probably ate somewhere closer to 8k calories

liftorgohome

A sneak meal on the weekend is good for you especially if you're in a calorie deficient mode. Just don't overdue it too often. It's easy to go back to eating junk food. Try chicken taco's, they're great and good for you too.

gcaracciolo2

Ya it happens. The key is to move on and regain control. Like betuel75 said, I take a day (once every 14 days) to eat foods I normally restrict. usually 6k calories easy on that day and still losing a pound a week.

Move on and stay consistent the rest of the time.

MommyL2015

betuel75 wrote: »

lol, 3k calorie binge...
Ive in the past eaten a dozen donuts, cake, ice cream, a pound of sugar glazed pecans, whole jar of peanut butter, who package of graham crackers, and everything and anything i deprive myself of and probably ate somewhere closer to 8k calories

Hey, now, you're a big, strong guy. I'm just a tiny old lady.

californiagirl2012

Usually this happens when your calories are too low for too long, or restricting food groups for too long. It hinders most people.

blues4miles

Three quarters of a bag of peanut butter M&Ms. I meant to spread it out over time not eat most of it in a single day. Anyways, NOW it's gone and I've learned I can't be trusted to portion that out by myself anytime soon.