The binge got me
lydiayoung90281
Posts: 20 Member
I swear it just creeps up on me I binge ate my Luna bars had like 6. Does anyone else have this issue
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Replies
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Yes I be binged on fiber bars before ..lol..it happens just move on. Tomorrow is a new day1
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Binge as well. I usually diet with a friend or compete with somebody to keep myself goal oriented.1
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Everyone binges, just take it in moderation. What did you bing on?0
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Happens to me too. The key is not to give up, not to deprive yourself, avoid triggering foods, and get back into it.4
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I think you would find this podcast interesting.
http://www.biolayne.com/podcasts/physique-science-radio-episode-2-flexible-dieting-vs-clean-eating/0 -
Yep, last night. I logged it. Too embarrassed to look now, but it's done and I need to move on. At least all of my trigger foods are gone now. lol4
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Thank you everyone your words of encouragement help more than you know! I held myself accountable and marked it in yesterday's entry this morning though0
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I had two cheese-steak sandwiches and a really big ice cream sundae with a slice of cake, walnuts and a big gob of hot fudge on Sunday night. I probably ate close to 3K calories after all was said and done on Sunday.
Life happens. My scale didn't even go up 2 pounds and I'm already back down. 6 fiber (or granola or candy) bars is nothing.0 -
lol, 3k calorie binge...
Ive in the past eaten a dozen donuts, cake, ice cream, a pound of sugar glazed pecans, whole jar of peanut butter, who package of graham crackers, and everything and anything i deprive myself of and probably ate somewhere closer to 8k calories3 -
A sneak meal on the weekend is good for you especially if you're in a calorie deficient mode. Just don't overdue it too often. It's easy to go back to eating junk food. Try chicken taco's, they're great and good for you too.0
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Ya it happens. The key is to move on and regain control. Like betuel75 said, I take a day (once every 14 days) to eat foods I normally restrict. usually 6k calories easy on that day and still losing a pound a week.
Move on and stay consistent the rest of the time.0 -
lol, 3k calorie binge...
Ive in the past eaten a dozen donuts, cake, ice cream, a pound of sugar glazed pecans, whole jar of peanut butter, who package of graham crackers, and everything and anything i deprive myself of and probably ate somewhere closer to 8k calories
Hey, now, you're a big, strong guy. I'm just a tiny old lady.1 -
Usually this happens when your calories are too low for too long, or restricting food groups for too long. It hinders most people.1
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Three quarters of a bag of peanut butter M&Ms. I meant to spread it out over time not eat most of it in a single day. Anyways, NOW it's gone and I've learned I can't be trusted to portion that out by myself anytime soon.3
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