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lazy
Well ..I haven't been hitting the pavement or the treadmill .. Thought I'd give my body a. Few days after that 10.4 mile walk. I've been tearing apart the flowerbeds. Figure that was enough up & down and twisting.. So here's to getting back at it !!
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walking
Walked 10.4 miles today.. Yup I'm dead!! Lol Big difference between that and 4 miles on the treadmill....
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coffee
Question???? Do you all count what you drink ? Like your coffee&cream ?? I have been. But just wondering. If that needs to change on my end !!!!,
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back at it!!!
Well back at it ... Yesterday I didn't log on as I ate alike a pig and didn't excersise.. So here's looking st you.. We're headed to Mertyl beach. Oh crap that's not spelled right ..
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Vegas
Vegas will be the death of me
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opps! i did it .
I did it !! I ate chocolate covered peanuts!! Haven't worked out in 2 days. Vacation starts tomorrow. Oh well will make my self work out before we leave !!!
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down two !!!
Hey hey !! Happy today.. New hair dew.. And down two .
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feeling sick.
I hope everyone is doing better than me.I've been sick with the aches all over.. Had to have some ice cream to soothe sore throat..hopefully will be back on track soon. Hope everyone is doing well.
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thanks girls !!
Well I think I was just having an off day !! Which is to be expected!! I'm not using a food scale your right! And as far as my work outs I do not count housework vacuuming ect...I do notice inches lost I can tell in my waist, legs of my jeans. And last night GOD FORBID YEA LADIES I NOTICED MY BRA IS GETTING LOOSE !! (…
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discouraged yet again..
OK..sorry I have to let loose !! How many inches do u have to loose before the weight starts coming off?, I'm getting to the point i can tell I'm getting full and its hard for me to eat 3 meals a day & drink all the water I should!! My workouts are going well. I even feel guilty when I don't work out .. I have goals in…
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working out !!
OK help!! I workout anywhere between 30 -45 min everyday.. I change it up. Walk on the treadmill up the speeds even started jogging..do crunches & situps leg lifts.. Even bike ride. Try not to get bored. Going to Vegas in 3 wks. Want to be in some old cloths. I can tell I've lost inches.. Weight is st a stand still. What's…
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re; new
Thanks .. I will sure take everyone's advice . I do change up my workout routine. i have also thought of using a water bottle.. Mind over matter right ! I hope u all have a good day today .its beautiful here today thinking its time to get the bike out and pump up the tires !! Here's looking at u...
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NEW...
Hello..well it's been close to a month for me on here. It is helping a lot. But Im not seeing results as soon as I'd like. I keep within my calories for the day a lot of times I'm under. I work out for a 30/45 min daily on regular basis. I have a hard time drinking water but can down a pot Coffee like nothing.or used to be…
