-
so, zero carb folks...
how does it work for you? what do you typically eat in a day? how much meat? how does your grocery bill compare? how do you feel? is there a transition period? i am considering taking the plunge. i have been primal/paleo for a while now so i mostly eat only whole foods and have been whittling down to 20 net carbs over the…
-
put your best burger forward!
i have tried a million and one different ways to make a burger, but am never entirely satisfied. i like to keep ingredients simple, prefer medium rare, and don't have a grill (usually use my cast iron skillet). normally use a grass fed 80/20. help a girl out - what's your fave recipe?
-
breakfast ideas - tired of the same old eggs!
don't get me wrong, i love eggs - boiled, deviled, scrambled, fried... but sometimes i need a bit of variety! today i had something different: slices of cold smoked coho salmon wrapped around creme fraiche and a few blueberries. it was sooooo good! along with my bulletproof tea (roiboos chai with a tbs of spiced ghee), the…
-
so, matzah...
any suggestions?
-
mct oil
who uses it? how much do you use? how do you use it (bpc, salads, etc.)? any favorite brands? what benefits and/or drawbacks have you noticed? thanks in advance!
-
pork tongue and heart?
a couple of friends butcher in the spring and always give me a lot of their offal because they know i'm a weirdo. ;-) i always give the beef tongue away to my ex because i know his aunt (guatemalan) will make good use of it, and i just can't even with the lengua. (it's a texture thing). this time i got pork heart and…
-
anyone use a glucometer?
just wondering if anyone measures blood glucose levels regularly, and what they tend to be. i have been eating keto for about a month now; (was pretty low carb paleo before that), and i am showing moderate ketones with the sticks. i was pondering getting a blood ketone meter but those strips are so costly! found a really…
