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Mediterranean
I am sure this has already been asked but since I haven see it I am asking. I was watching the news and see that a study was done on the Mediterranean diet and that people were able to stick to it longer and keep the weight off better. What are your thoughts? Have you seen any studies that support this?
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Just Joined the group
Hello, I am new to this group. I just wanted to take the time to say hello to everyone and let you know to feel free to add me as a friend.
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Guy in Ladies locker Room
I have to tell you after yesterday I don't know if I am going to go to the gym to do the extra cardio. At the very least I will be changing in one of those stalls from now on. I might just do the P90X in the morning and then go for a bike ride after work. Some guy walked into the women's locker room yesterday. I am so glad…
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May's Goals and Challanges
Please feel free to share your goals and challenges this month. I have found myself far behind where I want to be with weight loss. I know it took 2 years of my college, two babies, and a bunch of banana splits to get here but I am not hitting my goals. My goal was to loose 1lb a week and I was doing well until I had an…
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Friends Dragging Me down
I went to help friends move this weekend and took my lunch with me. I was planning to eat dinner when I got home or if they ordered pizza I had asked my friend if I could get a salad and then use some of her fat free dressing instead. After we were done my friends Mom decided to get us all Mc Donalds without asking anyone…
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Moving like a dead turtle
I feel like I have hit a stand still since getting plantar fasciitis. It’s crazy because I was able to do all the activities that I can’t now before having the baby and I was much heavier. Every time my foot feels like its healed and I try to go for a walk then it starts to flair back up. I will wait until it has stopped…
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No Impact Exercise
I just got back to the gym after being out for two weeks due to a minor outpatient surgery to fix a minor health issue. I started back to my normal routine with Tae Kwon Do and now my foot doctor tells me I have to do no impact exercises. I have plantars fasciitis. My doctor agrees that is was most likely high impact…
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If you could?
I thought this would be a fun topic. If there was one product that you would like to purchase to improve your health that no one currently makes for you what would it be? I would buy a fairy to follow me aroung and ask, "are you really going to eat that?"
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Slow Carb Diet
I started the low carb diet last week and I'm feeling great. I am at a loss of how to get my calcium. Anyone on this diet too have any idea? I ate low fat cottage cheese today even though I hate it.:smile:
