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Favourite recipe books
I just recently bought Annette Sym's recipe books from the newsagents. I have to say all the meals tried so far have been easy to make, ingredients easy to find at the supermarket and delicious. Most are good for freezing too (although Annette Sym says they all are, this isn't true). Best of all they all have macros…
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what do ppl on this forum mean when they say
Bioscience? I have read this term being used in a derogatory manner a few times now. I am assuming the people mean pseudo science but am unsure. Perhaps Bioscience means different things to different people. When I was at university bioscience was any science connected with living organisms (ie. Medicine, biology, etc).
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Aussies?
I am assuming there are a few of us here. If you are in Australia, where are you? I am in Brisbane and would love to find a friend to lose weight with IRL.
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Anybody using the recipe builder?
I have been trying to use the recipe builder in MFP without success. The kilojoule allowances are always wildly inaccurate (one recipe for chickpea stew registered no kilojoules but a low fat fill beef pie registered 46,000 kilojoules!) What could I be doing wrong?
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Fantastic cookbooks
I have just discovered Annette Sym's "Simply Too Good To Be True" cookbooks. This is a lady that has written cookbooks for people that want to change their lifestyle, not go on a diet. She has had her own weight struggles. She has dietitians provide notes on recipes. All recipes also have nutritional information attached…
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Absolutely exhausted after exercise
I have been doing 30 minutes of circuit training six times a week and am finding that I am not just a bit worn out after the sessions but that I am incapable of doing anything afterward. In fact I often sleep for four to five hours after my sessions. It is dreadful. I feel so unwell. Any advice?
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protein needed for weight loss
Hi I recently went to a dietitian after realizin g that I was not eating enough and also my weight loss had stalled. The dietitian told me that a lack of protein can stall weight loss. Thoughts?
