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how is your journey going so far ????
Hey guys.. I'm 68 days in my journey and now I cannot see myself going back to my unhealthy lifestyle! !!! How is your fitness/weight loss journey going???? Waiting for you response. ..
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no change in body ..
Hey guys , I've lost 12 lbs.. I feel good.. the scale reflects my weight loss .but I am not seeing change in my body.. what could be the reason???? I sure do feel like I lost 12lbs tho
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a little motivation please!!!
Hey.. It's been 50 days now I started my journey.. lost 9lbs so far and I feel good.. but we all know how easy it is to just fall back in our old ways.. I am choosing to lose weight and live healthy but today is one of those days I feel like I need a little motivation.. any advice will mean alot.. thanks much.. sue
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I choose a healthy lifestyle because....
Hey guys I will really like to know why you chose to be healthy.... im sure your story can motivate me as well as others.. we all know the journey of weight loss and getting fit is difficult.. so start with the sentence ' I choose to be healthy because.
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wish me luck
Well.. I have been ina weightloss competition in work for the past 5 weeks and tomorrow is the day we have to weight in. i may not be the one to lose the most weight but for the first time ever I am proud of myself for being dedicated, consistent yet fighting for a change in myself.. so to me I am already a winner.. wish…
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cravings!!!! I can beat you!!!!
I have learnt so much about myself in the past month.one thing that often got the better of me is my cravings.. recently I have been 'putting a leash on it and using it as small rewards for my accomplishments.. and so far so good.. I have realized that nothing can stop you if you set your mind strong.. so my question today…
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keeps looking forward
I began this journey approximately 33 days ago and all I want to do is keep going.. I remember being the girl who dreams about getting slim and healthy but I never did anything about it.. now eating healthy and exercising every day is getting so much easier. . I have a long way to go but I look forward to doing so.. I CAN…
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coffee lover.. ok more like addict
Anyone else thinks a cup of coffee in the morning is heaven???? Well I do...I dont need to even anything to eat.. cause its even fulling ... tell me at least one person feels the same way...:)
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easy lower abdominal exercise???
Hey guys... I don't have time to go to the gym so I'm basically working out at home.. which is advantage to me in so many different ways. ..one of my 'problem areas ' lol is my lower abdominal. .. can you guys recommend some easy exercise for that area.. feel free to suggest any other body workout... I'm eager to learn...…
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dinner suggestions? ????
Been a busy day at work today... but I'm finally home.. after workout thinking about making dinner.. what do you guys recommend? Something easy preferably
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ok... I'm feeling guilty
As I stated in my earlier discussion today was gathering by grandma's house... I did manage to eat a little of everything and from my logs I did manage to remain in my calorie goal.. but oh boy I feel guilty..feel like crying... I have been excellent for the past 3 weeks and I felt like I failed today...
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have to ask. ....
Are there any football (soccer) fans here by chance.???
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thank you!!!!
For once in my life.. I feel like I found my place... if you viewed my previous discussion I did say I felt guilty eating at grandma's today. .. I did get lots of feedbacks which I needed to hear... so I just want to say thank you...I have realize lately that you can have a healthy lifestyle while enjoying life at the same…
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breakfast suggestions?
Looking for something healthy for breakfast.. what shall it be?
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today is gonna be hard - help me
My grandmother is having guest over today ... so you all know what that mean. . Lots and lots of food... and from where I come from... there's not one healthy food there.. it's gonna be the biggest test for me today...! I have to eat by her.. so the problem is eating but not overdoing it... a little motivation please?
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sunday morning exercise
Even tho it is usually 30 mins on the treadmill im so proud of myself for getting up early on a sunday morning to exercise.. proud of myself !!!!!
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hi guys.. add me!!!!! please! !!!
Needs some friends to go on this journey with... so add me k☺
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don't give up
Hey guys... for years I have been trying to lose weight but I never did.. recently a friend gave me some exercise and nutrition guidelines and I added a few of my own and so far it has been working for me.. I also joined a 6 Weeks weight loss competition in work and it's been 3 weeks in and I have lost 7.6 lbs .. If I can…
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you gain friends in losing weight
Hi guys.. I am in this journey to lose weight and get healthy. . Any advice guidelines or suggestions is accepted... so please help me out k... comment ....like.. message... it will mean lot..
