breakfast suggestions?

suefairy123

Looking for something healthy for breakfast.. what shall it be?

TimothyFish

Pie leftover from yesterday.

kindrabbit

I usually have basic porridge oats with 50/50 milk and water with agave nectar to sweeten. And coffee!

googie4066

I like porridge oats, mixed with yoghurt & fruit .... Filling & tasty !

suefairy123

Thanks @TimothyFish‌ ... @Karen_libert‌ I don't drink milk so oats are usually difficult to eat

suefairy123

@googie4066 thanks ...

kindrabbit

suefairy123 wrote: »

Thanks @TimothyFish‌ ... @Karen_libert‌ I don't drink milk so oats are usually difficult to eat

My pt friend eats his with just water but I don't like the sound of that. It might be nice with almond or coconut milk?

berz82

low carb, sausage, egg bacon mushrooms fried in butter. best option you can have for getting results!

suefairy123

@berz82‌ ... o wow.. thats also sounds yummy.. thanks

Rachelgarland715

Toast with peanut butter and sliced banana. Yum

suefairy123

@Karen_libert‌ yea I tried with water eeeew.. lol.. I have decided to leave out oats from my eating plan..lol

callsitlikeiseeit

i usually have an egg sandwich. today i had a nutrigrain bar. yesterday i had a piece of toast with pb2 on it.

peachyfuzzle

Cottage cheese with Tuna, and a greek yogurt.

'Tis what I'm eating as I type this.

debubbie

Today will probably be a flavored Greek yogurt, a piece of fruit, and probably a breakfast sandwich that has a small egg omelet with spinach in it, sausage patty, and half a slice of cheese on a Thomas English muffin.

Other days, I take a 1/3 serving of walnuts and crush them into smaller pieces, a 1/2 serving of dark chocolate granola, a 1/2 serving of rolled oats and mix in a bowl with vanilla flavored Greek yogurt. I usually have a banana or some clementines with it. Both options help me to feel full until lunch time and can be made in about ten minutes or less.

jgnatca

Creativity comes from within. Pick one protein and one carb from your kitchen and imagine how you might put them together. Accessorize with a fruit or vegetable.

Eggs with cheese and toast
Soup with crackers
Cereal with almond milk
Banana and whey protein shake
French toast with bacon
Protein pancakes with nuts

Liftng4Lis

Greek yogurt with nuts and fruit, is my go to.

kbmnurse

Toast with peanut butter and sliced banana. Yum

Sued0nim

Bacon and egg toastie with butter and ketchup and big coffee ...under 450 calories

Toast, egg white, mushroom and cheddar and big coffee ...under 250 calories

Toast, cottage cheese, avocado and tomato and big coffee...under 200 calories

Porridge made with water and honey and big coffee...under 200 calories

calz994

For high protein/low fat: 2egg whites cooked w/ pam-50 cal, 1 slice 40 cal bread, 1/2 Tbs lite mayo-18 cal. May add 1/4 cup zero fat yogurt & 2oz frozen fruit for 55cal. 1 tsp chia- 20cal optional.

Erfw7471

Liftng4Lis wrote: »

Greek yogurt with nuts and fruit, is my go to.

I just finished this exact thing about 2 minutes ago. Eat this almost everyday, sometimes as a snack instead of breakfast.

I actually eat whatever I feel like, not necessarily actual breakfast foods - steak, leftover chicken & vegetables, I've been known to have a salad as well.

sheldonklein

kbmnurse wrote: »

Toast with peanut butter and sliced banana. Yum

Where were you an hour ago when I had breakfast?

pigoon

I hate breakfast. It gives me a headache every flippin' day. This is my favorite thing in the entire world nowadays, and saves my life every morning:

http://www.theyummylife.com/Refrigerator_Oatmeal

I see from previous posts that you don't like oatmeal. Neither do I. This is a different animal altogether.

I like to double the recipe to have for a snack later, or if I'm particularly ravenous in the morning. It's like a heavenly cross between chia seed pudding and oatmeal, but the oats aren't the star. I've tried it with milk and yogurt, coconut milk and cream (to replace the yogurt) and every combination thereof. Here's how I do it:

1/2 cup uncooked old fashioned rolled oats
~3/4 cup coconut milk (I like the Trader Joe's kind from the can)
1/2 cup coconut cream in place of yogurt (Also from Trader Joe's in the can. Don't be scared of the high fat, coconut is super good fat and awesome for you)
3 teaspoons chia seeds
A handful of almonds or walnuts
1/2 teaspoon vanilla extract
1 to 2 tablespoons raspberry jam (I often leave this out until the morning, in case I want a different flavor upon waking. I like St. Dalfour's jam that's sweetened only with fruit juice)
Any fruit you like. I use raspberries because they're my fave.
It's also vegan this way.

The flavor combos are endless, and you don't even have to cook it. Just prepare it the night before and leave it in the fridge 'til morning. If it's a little too thick, I just add a little more coconut milk. It keeps me full until lunchtime no questions asked. Give it a go!

booksandchocolate12

Breakfast is my favorite meal of the day. This morning I made an egg sandwich--an egg, an egg white, cheddar cheese, center cut bacon, and pepper strips on an English muffin.

If I don't have a lot of time, I'll have an apple with some peanut butter and a glass of milk, or a parfait made of Fago 0% Greek yogurt, granola and berries.

DawnieB1977

I usually have a slice of wholemeal toast, 2 poached eggs and a bit of ham.

Leana088

My breakfasts are simple. I have 3 options. (Well actually more if you look close enough, but these are the basics.)

1. Cereal and Milk. (Lots of variety here, I can choose a different cereal and even a different milk each time.)

2. Toast with 1 egg and 1 egg white, or if I'm willing to spend some calories, 2 eggs, and they had better be sunny-side up!

3. Toast with 1 tablespoon of peanutbutter. (Also some variety here, I can swop the peanutbutter for cashew or almond butter, or even Nutella, but that's not advisable because of self-control difficulties. ) sometimes I also swop it for flavoured low fat cream cheese, or cottage cheese.

riffraff2112

90% of the time it is
1 egg, 1 egg white, 1 slice of rye bread, and two slices of turkey ham..and coffee.

Good macro fit, and filling.

TCO76

1 cup of egg whites with onion, red bell pepper, and 2 slices of pan fried bacon chopped up in there. Glaze with tapatio.

Burp

louiebat

When Im in a rush i just have toast with a little peanut butter and jelly before i go out for a morning walk.

booksandchocolate12

Oh, I love PB&J for breakfast!

I don't eat cold cereal too often because I don't find it filling, but when I do, I eat spoon sized shredded wheat with milk and fruit.

The shredded wheat is very filling, keeps me satisfied til lunch. And it really keeps things moving smoothly, if you know what I mean.

suefairy123

Wow..I actually have my diary infront of me writing down all your suggestions.. thank you

ncfitbit

I love eggs, but I used to eat too many. Now, if I want a super filling breakfast that lasts me all morning, I will have one scrambled egg with 1 or 2 eggs whites. The calories are much less than three whole eggs so that leaves me room for a low carb wrap, a thin slice of cheese and 1 or 2 slices of precooked bacon. Totally delicious, super filling, portable and easy!