easy lower abdominal exercise???

suefairy123

Hey guys... I don't have time to go to the gym so I'm basically working out at home.. which is advantage to me in so many different ways. ..one of my 'problem areas ' lol is my lower abdominal. .. can you guys recommend some easy exercise for that area.. feel free to suggest any other body workout... I'm eager to learn... thanks. .sue

Sued0nim

Hi Sue

This is a good beginner's programme nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

HeySwoleSister

suefairy123 wrote: »

Hey guys... I don't have time to go to the gym so I'm basically working out at home.. which is advantage to me in so many different ways. ..one of my 'problem areas ' lol is my lower abdominal. .. can you guys recommend some easy exercise for that area.. feel free to suggest any other body workout... I'm eager to learn... thanks. .sue

First, understand that you can't "spot reduce." Exercise won't take care of "problem areas," sadly.

However, the workout rabbitjb linked is a great one, and overall strength training like that will help to give you improved strength and help to lower your bodyfat%, which is what actually will take care of "problem areas."

suefairy123

Lol.. thank you very much...

Sued0nim

This is the best abs post http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

neaneacc

flutter kicks, high knees, mountain climbers are all great for the lower abs.