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Calories ??? Weight loss/ muscle gain
Does anyone have an idea how much calories should I be eating to gain muscle and loose fat. I am 5'9" and weight 195lb. I recently loss 60 lbs . I want to loose the belly and gain muscle . Not sure if I should eat less. Right now I am eating about 1550 and trying to eat alot of protien. Any suggestions
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Carb cycling ?
Has anyone tried it and does it work. What are example of your high carb days, are high carb days also know as cheat meals. Example of good carbs and bad carbs? ? Thanks everyone
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Calories ??? Weight loss/ muscle gain
Does anyone have an idea how much calories should I be eating to gain muscle and loose fat. I am 5'9" and weight 195lb. I recently loss 60 lbs . I want to loose the belly and gain muscle . Not sure if I should eat less. Right now I am eating about 1550 and trying to eat alot of protien. Any suggestions
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Changing from km to miles on running
Is there a way to change from kilometers to mile on the exercise part of this app. This is when you type in running, it given you kilometers instead of mile per hour for some reason. Thanks
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Hernia
So I have been exercising for about 9 month. I lost 60 lbs and I feel good. I started with alot of cardio now I am focused on weight lifting. Recently I got a small hernia at work. I have not been to the gym in a week and I am dying to get back in there. I have no pain from the hernia and I just want to workout. Dr. Said…
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Protien shakes ? Cardio
Is it okay to drink protien shake for cardio , or are they only for lifting weights. And if only for lifting weights how often should I drink a shake if I lift weights 3 times a week for about 1 hour per day. Thanx
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Excess skin
Hey everyone, I start my journey to lose weight in February, I have lost 52lb since. Started at 252 now I am down to 200. I am noticing that my stomach seems to be flatter but I notice a lot of loose skin, does this go away or is there anything I can do to reduce this
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fast food????
I was wondering if anyone has found any healthy fast food. Every once in a while I don't have time to make a meal so I go to taco bell and eat a chicken cantina bowl or get a bowl at pollo loco, what do you guys think
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1200 to 1500 calorie zone
Hey everyone. I am trying to lose weight and built muscle. I started at 252 and I am down to 212 . I am allowed to eat 2090 calories a day but I keep my calories low because I am trying to lose weight. I also drink a protein shake after some workouts to compensate for the low calorie intake. I work out any where from 5 to…
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help i am confused
How do you enter the calories u have burned by working out ? And does that get subtracted in your daily calorie log?
