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Calories ??? Weight loss/ muscle gain

etray2002
etray2002 Posts: 15 Member
edited November 2024 in Fitness and Exercise
Does anyone have an idea how much calories should I be eating to gain muscle and loose fat. I am 5'9" and weight 195lb. I recently loss 60 lbs . I want to loose the belly and gain muscle . Not sure if I should eat less. Right now I am eating about 1550 and trying to eat alot of protien. Any suggestions
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