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30 Day Ab Challenge
I'm starting this today. Who's with me? :smiley:
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Quitting smoking
Hi guys. After 8 years, I've decided to quit smoking. This isn't the first time, but hopefully I'll succeed. I'm a bit worried about weight gain and things like that. I know it's probably the addiction talking but I'd really like some advice from people who have quit smoking while losing weight.
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Best free weight compound workout?
Hi guys, just want a bit of input. I really want to increase the amount of compound movements I am doing with my weights. What would you suggest? Squats, deadlifts, bent-over rows etc.?
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Home fitness equipment
Hi guys, I want to start weight training at home. The local gym in my town is quite expensive for memberships and I can't really afford it. I live in a small town in Ireland and have a room in my house that I could use for equipment, I'm just curious - what equipment would you guys recommend? I'm thinking I'll need a…
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Skinny fat?
Could somebody PLEASE tell me how to get out of the skinny fat trap? People look at me and tell me I'm too thin but when I take my top off the wobble is ridiculous! Help!!
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Birth control and weight gain - myth?
Hello ladies, I'm just curious. I've had a lot of friends who have blamed the method of birth control they were using for their weight gain - usually the bar. I've only ever taken the pill which has never affected my weight much but I'm thinking of switching to the bar. My doctor says that a lot of women blame their birth…
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Body Fat Calculators
Can anyone here recommend a good body fat calculator or an accurate method of judging? I've tried 2 online where I gave my measurements and the results varied quite a bit. I'm 5'6" and 134lbs currently, and slim but flabby. I think losing body fat would be a better option for me than simply trying to lose weight.
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Coconut oil?
I've read that eating coconut oil can be good for burning fat, just wondering if anyone here has ever tried it? Sounds a bit too good to be true in my opinion!
