30 Day Ab Challenge

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RayneScar
RayneScar Posts: 44 Member
in Fitness and Exercise
I'm starting this today. Who's with me? :smiley:

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  • barryplumber
    barryplumber Posts: 401 Member
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    Sounds good I'm in
  • ninerbuff
    ninerbuff Posts: 48,610 Member
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    If one is doing it for muscle endurance, that's great, but if their doing it to try to get a 6 pack, calorie intake should be looked at first.


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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Looks like it's missing squats & deadlifts.
  • hotnumber
    hotnumber Posts: 222 Member
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    I'm in too
  • RayneScar
    RayneScar Posts: 44 Member
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    Day 2! Looking at the last day, it seems impossible to me but hopefully working up to it slowly (like the challenge layout suggests) will make things more manageable :smile:
    Doing this in conjunction with the 30DS, hopefully my stomach will be a lot more toned after!
  • slp51
    slp51 Posts: 201 Member
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    Huh. I'm doing s 30-day ab challenge (today is a rest day) but mine includes sit ups. Otherwise the increase in exercises per day are similar. Good luck to all who are participating!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    I am in today is day one for me. I have an ileostomy so I need to be careful about this, but I will wear my hernia belt for sure.
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    The only challenge for abs is sticking to a calorie deficit.

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