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Period massively threw me off plan
I ate the same amount and worked out my usual 1-2 hours a day and still gained 5 lbs. I'm seriously upset and want to give up. I dont know what to think! My period just ended today and I am still up five lbs? Should I work out an extra hour today and cut calories? I could probably lose it all today .. But that would suck.…
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Question for tall girls.. How much do you weigh?
I'm 5'9" and some even say I'm 5'10" and weigh in the mid 130s now (134-136lbs) and I'm thinking of losing 10 more lbs. I get mixed reactions from people so I thought I'd see what your guys goal weights are and what weight you're starting from! I'm just so confused. I know for me to be happy with my body my goal should be…
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Need help deciding which gym to join: la fitness or world gym
Does anyone have experience with either of these gyms? I'm having a hell of a time choosing. La doesn't have a year contract which appeals to me since I work out outside most of the time in the warmer months, but la overall has better equipment than the worlds gym by me and also has a pool. Both come out to cost the same…
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How many calories should a very active woman eat on a rest day.. Confused! Help!
So I typically eat 3500 calories a day and I run for 1-2 hours everyday plus other activities like yoga, swimming, cycling etc. This is for me to LOSE weight. I'm also fairly tall. My bmr is about 1600 calories.. I'm confused what to eat on a rest day. I haven't taken a rest day in over a month and I'm afraid to eat too…
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I lost 5 pounds in under 3 weeks!!!
:# sorry guys. I'm so excited I can't believe it! Especially because I've been eating so so much. If you ever want to give up, don't! You will get there. It took me almost 3 weeks, but I have 3 days until i hit 3 weeks and I'm at 5 lost! I can't believe it. I didn't lose anything for 12 days..
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Losing all motivation I need help :(
Hey guys! I have received some great advice when I posted on here another time so I thought I'd ask another question of the more experienced weight loss folks. I have never had a problem like this before. I used to be hyperthyroid and therefore I would lose a lot of weight with no effort at all, and I've always been skinny…
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I need to eat 1000 calories for breakfast.. Is this bad
I eat twice a day, once when I wake up and then again somewhere between 12 and 5pm. I never eat dinner because I'm not hungry at night. I run in the night time or evening too which makes me feel sick if I eat after or before running. I run about 8 miles a day ( which probably adds to the hunger) and I exercise on top of…
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Just getting started. Having a hard time with feeling hungry constantly...
Hi guys! I am new here but I'm not new to watching what I eat and working out. I have recently put on almost 15 pounds ( from 125 to 139lbs) over the past year and I am struggling to get them off so I thought I would try this site. My main issue since I joined this site and well for basically forever is that I am always…
