-
Understanding calories
Hey everyone, Im about 3 months into my weight loss journey and I am trying to understand calories burned and the correlation of losing weight. Here is what I know so far. Please feel free to correct me and add because Im not 100% sure yet. So i calculated my BMR and its 1509. If i were to work out I would burn lets say…
-
Lower Belly Fat
Hi Just wondering if anyone had any tips on exercises to try to minimize/eliminate lower belly fat. Thanks.
-
militart diet
Hi. i am wantinv to try the military diet for 3 days. They say u lose approximately 10 lbs by the end of the 3 days. Any success stories? Any bad ones?
-
does exercising mean i can eat more???
Hi. So i recently started adding how many calories i burn while i work out. And i noticed that it adds to my calories i can have for the day. My daily caloric intake before inputting exercise is 1200. My question is . If i eat more than the 1200 after working out will it defeat the purpose. Thankkksssss Ps. Feel free to…
-
best feeling ever
I loovvveeee when i eat a super delicious, low calorie Healthy meal and i feel soooo fulll. Im like wow. I cud get use to this. Eating good and feeling fulfilled without feeling guilty about it. Clean eating has been the hardest part of my journey. So i definitely appreciate meals that feel u up without the guilt.
-
jillian michael workouts
Hey folks! Does anyone do the jillian michaels workouts on youtube? I do her 6 wk abs and the total body fat loss vids. Ive been doing them a little more than a week and they kick my butt. Anyone else get results?
-
how to track calories burned?
How do i track calories burned using this app. If nog possible anyone know of any good apps that do. Thanks
