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I'd like to know how height and weight combination corresponds to dress/jeans size. I realize that everyone's body is a little different. But I'm trying to determine if there's a (somewhat) common for…
With 2 months left until the winter holidays, I was wondering: how is everyone doing? I've lost 44 lbs. (20 kg.) since April 13th. I'm 5'6" and I've gone from size 22 to size 18 (same stores/brands.) …
Let's have a thread where we can share small (or even significant) weight loss-related victories. ;) For starters: My husband and I went to Williams Sonoma tonight to pick up a few cooking tools/suppl…
Does such a thing exist? I'd like to find one that I can use while swimming. I love swimming and I plan on doing it 5 times a week for 60 min. That's a lot of exercising. And it'd be nice to know how …
What are everyone's goals for May? :) Here are mine: I'm trying to lose 12 lbs. (5.5 kg.) I'm going to swim 60 min. a day, 5 days a week. I also plan on taking my dog for longer walks... about an hour…
I just had a delicious crêpe (thin French pancakes) for breakfast... and I'd like to share the recipe with you guys. Here it is: Ingredients (for 2 people): 1 medium brown egg 3/4 cup fat free milk 1 …
Technically speaking, you need a food processor for this recipe. I actually use my Vitamix Professional Series 750 and it worked perfectly. :) Ingredients: 3-5 garlic cloves (depending on how strong y…
I think a lot of us will find this guide particularly helpful. So I'm posting it here. :) http://www.mynetdiary.com/estimating-portions-for-food-diary.html
This might be a fun and useful way to get to know a little bit more about each other and our goals. :) Age: Height: Current weight: Goal weight: How many calories do you consume currently? How many ti…
I like baking homemade ham and cheddar biscuits. The last time I made them, I used the following ingredients: 3 slices (56 gr.) Applegate black forest ham - 50 calories (10 from fat) 3/4 cup Organic V…
