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PiYoga Videos?
I'm asking this here since I'm looking for something fairly specific. I'm looking for PiYoga videos that are free and can be pulled up on Youtube - preferably for the beginner who happens to be a 33 year-old with 50 year-old hips. Would anyone happen to have any recommendations?
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Passport Renewed - Finally
I worked up the nerve and posted this on my Facebook profile last night. It had a major response. I really think it's because I've been a turtle loser and the people closest to me don't realize what a difference my loss has made in my appearance since they've watched me change so subtly. Renewing my passport gave me the…
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Exercise After Laparoscopic Surgery
Trying to get a "sample" of opinions. I had laparoscopic surgery on the 27th (two weeks ago). It was not as easy to heal from as the idea that was given to me at the time. Regardless, I'm to the point where I can walk at a decent (though not fast) pace for about 20 minutes before I start getting noticeably fatigued or…
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Blood Blisters While Lifting?
I'm not lifting super heavy yet (working up to it), but I do put in a solid effort every time. Lately, I noticed I've been getting tiny, pin-sized blood blisters in the crease of my elbow after ~1 hour of lifting. They don't protrude from the skin, itch, or bother me in any real way, but it is a little weird. Does anyone…
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Measuring Food? Still Learning After Three Years...
One of the only things I actually put on a food scale and weigh day-to-day is rice. I eat rice every night, and depending on how hungry I am, a “cup” of rice can be many things. (I once packed it so full, I had to eat the serving in the shape of the cup measure because it wouldn’t come loose.) My boyfriend has a nice…
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Indian Food
I'm going to an Indian restaurant tonight and I'm completely ignorant on any nutritional aspects in Indian food. I know a lot of it has sauce, but I'm not sure what sauces are based in heavy cream and which ones arent. I was wondering if someone had some suggestions on food I could order that would be low in calories? (For…
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Caffeine Inhibiting Fat Loss?
I’ve been reading a couple of posts about caffeine inhibiting fat loss on a low calorie diet. Granted, I’m stuck with Google on my work computer, but I’m not seeing any evidence to back that up. I know caffeine can cause heart issues and one can become chemically addicted to it if you’re overdoing it every day, but this is…
