Starting again... Advice and motivation please!
So, I'm jumping back on the weightloss bandwagon. I lost nearly 2 stone over a couple of years, but I want to speed things up for the last stone! CW: 144lb GW: 130lb I'm calorie counting to stick within my 1300 cal a day goal, and increasing exercise (I have bad knees so any exercise you can recommend would be good). Have…
Weight loss at the gym!
Hi everyone, I'm 150lb wanting to go loose initially 10lb, Ive joined the gym and have changed my diet. Do you have any advise what I can do at the gym for efficient weight loss? Also what do you do to warm up/cool down? Thanks in advance!
Progress pic 5ft 6
Ok I hope you can see the difference between the pics without me putting before/now- the left is now, right was in April!! 13lb difference I was 160lb now 147lb, still got a way to go but I was so pleased when i saw this!
Progress with pics
hi all, I've been doing this for 5 weeks now and feel like I can't see any progress, it's getting me down! I started at 160lb and now at 151lb. Am I being dramatic?! I see no difference!!!' I've posted pics for help!
What can I have from Indian takeaway that's low calorie?
hi all! I know this is a ridiculous question and there will be some smart *kitten* that says "you're on a diet don't have a takeaway" but I'm having an Indian takeaway this evening with friends, but only have 550 calories left, what can I have? (Sorry not a fan of spicy food either!) Thank you in advance x
10lb in 8 weeks
Hi everyone! Who fancies joining me in my mission to loose 10lb in 8 weeks?!? Any tips, advice, and motivation is welcomed with open arms! Add me as a friend so we can do it together :smile:
Hi! Looking to do a May Fitness Challenge, does any one know of any good ones coming up?
Wanting MFP Friends with similar goals to keep me motivated! 5ft6 GW140lb
Hi, I'm 5ft 6, CW 160lb, GW 140lb. I would love to gain more friends on here with similar goals to help keep me motivated! Or anyone that has made great progress with some useful tips would be fab too! Thanks!!
Loosing 20lb in 74 days
Hi all, I'm going on holiday in 74 days but would like to be at my goal weight. I'm female 5ft 6, currently 160lb but would LOVE to be 140lb. I've been trying for a little while now - but am an awful binge eater. After a whole day of eating great I'll get hungry and ruin it by going to the snack cupboard. IF I stick to my…