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Breaking the plateau
Hello! I've been stuck in a plateau for about 2 weeks and I don't know how to break It! (Even after bumping up my workouts) I'm 5'2 165lbs and eat between 1200 and 1400 calories a day. I boosted my workouts to one hour of cardio and the weights at least 4 days a week, but it still has not brought me over my hump. Any…
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Mixing it up
I love the elliptical. Its one of the only cardio machines that Ive found to not bother my shins or knees. Ive been using the elliptical for a few months now and feel I have hit a plateau. When I workout I start with the gliding elliptical at intervals of level 7 to 10 for 30 minutes. Then I finish with a stationary…
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1200 calories too little?
Im 5ft 2, 166lbs and work with kids all day. I work out 4 times a week. I try to stick to a 1200 calorie goal but if I am hungry after that I listen to my body and eat a protein. Am I eating too little though? I just read something that said 1200 isnt healthy.
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Spreading out calories...
I tend to have a very light breakfast and the rest of my calories are evenly split between lunch and dinner. Lately I have been in pain after breakfast and either while im eating or after I've finished lunch. It almost feels like hunger pains but I dont see how hunger pains would occur after Ive eaten. Has anyone else…
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Being healthy with anxiety
I've just started on my weight loss journey. In the past I've avoided counting calories because I didn't want it to turn into an obsession. I've worked out every day this week and was thinking of taking a day off. I am realizing now that when I think of taking a day off I have anxiety that I'll loose all the motivation…
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Eat less calories than you burn????
I've been seeing a lot about eating less calories than you burn...my goal is 1700 calories a day...it took me 36 minutes on the elliptical today to burn 305 calories...does this mean I have to work out for hours? Do I have to burn more than 1700 calories?? I've also heard about different types of calories...how can I tell…
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20F 5ft2 CW 190 GW 140 Looking for twin :)
I'm looking for my twin! I'm a 20yr old college students looking to make some major lifestyle changes. :)
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New attitude for an old problem
Hello everyone! I'm returning to the community to start fresh with a new attitude. I definitely think it's time for a change that will stick. I'm looking to feel good about myself and have more energy for life. My goal is to loose 40-50lbs. I would like to make a good dent in it by May...but get into healthy habits that…
