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Incline
I prefer to jog outside.. But when I have no choice but to jog in a treadmill I just do it. I put the treadmill incline to 1.5... Is that the correct incline to mimic as if I was jogging outside? Or is it 1.7 incline?
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Jumping rope
Ohh.. The joys of Jumping rope it is an awesome full body workout and it's so much fun and it brings so many childhood memories! But.... I am not good at jumping rope now as an adult and I get discouraged quickly when I can't jump like I used to when I was a child..or jump as fast as other ppl.. And I don't feel like is…
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Sweat
I have a question to all of my buddies trying to lose weight. Did you notice any change on the amount of sweat you produced as you progressed on your workout levels or as you continue to lose weight? Cause lately I am like a waterfall! And no. I'm not taking any supplements.
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Home remedies
Good morning everyone! I was wondering if any of you know any home remedy to soothe tonsillitis, aside from the warm water and salt gargle, which does nothing for me. I need to recover asap so I can get back to my workouts! Thank you
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6am workout!
Hello everyone! I have to get up pretty early tomorrow morning if I want to squeeze in some workout into my day! I have 2 kids and their dad goes to work at 8am.. So if I want to go for that hour bike ride..I have to be out of the house by 6am... And I have 0 energy.. I can use some motivation right about now!
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Coffee Help :(
I am a coffee addict! I am really really really trying to cut down on my sugar intake and this is the one thing that I have not being able tO get rid of! And the worst part is I love my black coffee super sweet!! If I don't have my coffee I get so aggravated... :( i don't know what to do to get rid of this addiction! Any…
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Weight loss
hello everybody! My name is Kathy! I am on a weight loss journey! I am the mom of 2 kids, my youngest is almost 2 years old and I gained a lot of weight during my last pregnancy! It has been so hard to lose all the pregnancy weight and all the weight I kept on gaining after pregnancy instead of losing it.. But I'm back on…
