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Jumping rope
launica20132013
Posts: 21 Member
Ohh.. The joys of Jumping rope it is an awesome full body workout and it's so much fun and it brings so many childhood memories!
But....
I am not good at jumping rope now as an adult and I get discouraged quickly when I can't jump like I used to when I was a child..or jump as fast as other ppl.. And I don't feel like is not doing anything since i stop so often... Ugh!
What could I do to keep me from quitting so quickly?
But....
I am not good at jumping rope now as an adult and I get discouraged quickly when I can't jump like I used to when I was a child..or jump as fast as other ppl.. And I don't feel like is not doing anything since i stop so often... Ugh!
What could I do to keep me from quitting so quickly?
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Replies
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Look up Buddy Lee. He has tutorials for that. Also, if you incorporate it as part of circuit training then you'll get a really good workout. I've used this before- it's intense.
bodybuilding.com/fun/jump-in-melt-fat-fast-with-jump-rope-circuit.html
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