-
Low carb
I lose weight better by doing low carb so I am going to try it again. However, I can't eat eggs in the morning because they make me sick. They have always upset my stomach. I work a full time job and usually eat a pack of cheese and peanut butter crackers and water (yes, I know those are not low carb). I am needing…
-
Hubby needs to make changes
Hubby is 50 years old and due to a army injury has had 4 surgeries on his knee. Just recently had his 4th one but he is 6 ft 1 and 365 lbs and can't be real active like he once was because of his knee and because of his job...he drives tractor trailer. He can't get out and walk or exercise a lot at rest areas because he…
-
Trying again
I have not been active on this site in awhile. I did lose 9 lbs before just by watching what I ate then I left this job and now I am back. I work as a secretary so not much movement in the daytime and it is in a prison so that makes it alittle more difficult. I started logging my foods today. I am tired of my shirts not…
-
Trying again
I had been active in this group about a year ago but changed jobs and have not been on in a long time. Doctor told me to stick with a low carb diet to keep my lab results normal as my family history is not real good. Looks like site has changed alot. Any specific area on the site I need to go to for help with low carb?…
-
water intake
I'm having difficulty drinking just plain water. I can manage 5 glasses but I can't seem to reach 8 glasses. I have tried the flavorings. I don't drink soda and I usually drink tea or Kool aid when I'm home. Any suggestions on how I can actually get 8 glasses of water consumed in a day? Thanks.
-
calorie intake
I have been trying to stay within 1200 calories a day but I seem to always go over some but not past 1500 calories on most days. Yesterday I went way over but with my exercise calculated in there, I was only over 1200 calories by alittle over 100 calories. Is this still good to lose weight? Or do I need to increase my…
-
hello
I'm 47 years old with 2 teenagers. Single mom during the week because hubby works out of town so it's up to me and the kids to get everything that needs done while he is gone. This makes it difficult to lose weight or to find time for myself. I have always had to watch my weight. I need to lose about 50 pounds. I'm a…
-
P.C.O. SIS Diet
Does anyone have any ideas or suggestions of a diet or guideline that works well with this condition? I exercise and watch what I eat although it is not a special diet but I don't lose the weight. I have realized I have to stay away from pasta because a cup will add 3 pounds to me. I try to watch my consumption of bread,…
-
Calorie counting
I found this website 2 weeks ago and began logging what I eat. On most days, I end up going over on my calories by just a few calories and I get a message that if I keep eating like that in 4 weeks I will be 194 lbs. Then on the other hand, if I don't eat all of my calories which I was proud of myself yesteday, I still had…
