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How Many Calories Should I Eat?
Hi all, I need a little bit of advice. I'm currently in the 110-115lb range, 26 year old female, and 5 foot 4. I burn about 500 calories a day with a combination of stationary bike/walking. My question is, how many calories would be advisable to maintain my current weight? I am a little worried I may be a bit under and…
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So Much Confusion!
Hi All, I'm 5 foot 4 and currently weigh around 100 pounds. I'm looking to gain back at least 15. My husband and I have me on a 2,400 calorie plan to try to gain back half a pound a week until I get to my goal. It took me half a year to lose 15 pounds, and we're wanting to take it slow in gaining it back (so same amount of…
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Maintain?
Hi, I currently weigh 100 pounds and I'm trying to gain at least 15 back. My goal is to eat 2,400 calories a day until I get to that point. I'm 5 foot 4, and jog 2 miles a day in 22 minutes and walk 3 miles. Is 2,400 calories going to be enough to make me gain at least half a pound a week? That is what's MyFitnessPal…
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Too Much Protein?
Hi, I'm a 24 year old female who weighs 100lb and is 5 foot 4. I job 2 miles and walk 3 miles a day, but am looking to gain back 15 pounds. I'm increasing my caloric intake to 2,400 (possibly more). Is 200 grams of protein too much for someone like myself? I've been consuming around 180 grams a day during this year and…
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2,400 Calories A Day Over 6 Meals
Hi, Since I'm soon going to be eating 2,400 calories a day, I need some guidance. I'm still going to be dividing my meals up to 6 times a day. I'm aiming for about 550 calories for each main meal and 250 calories for each snack. I still want to stay low on the fat side, keeping it at or under 56 grams a day. Are there any…
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Maintaining Weight
Hi all, I'm 24 years old and weigh 115. I am 5 foot 4 and tend to eat 2,000 calories a day. How many steps or miles should I be going a day to maintain this weight? Thanks!
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Garmin Or Fitbit?
Hi all, My husband is wanting to get me a fitness tracker that I can wear as a Christmas present. Problem is, I'm having a hard time deciding which one. I've also heard that Garmin is a good brand, too. All I'm basically looking for is a tracker that will keep up with heart rate, calories burned over the course of the day,…
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Looking for motivation and support
Hi, My name's Chrystal, and I've been using this app for nearly a year to help me stay healthy. I'm a recovered anorexic and am eating healthy and exercising to regain the strength that I'd lost. I'm mainting in the upper teens to low 120 range and am happy with life. Each day is a struggle for me, though, and I just feel…
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Looking For Friends
I'm on the road to gaining back the weight I lost due to anorexia and Gastroparesis. I need encouragement. Feel free to add me!
