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Maintaining Weight
journeyrock92
Posts: 64 Member
Hi all,
I'm 24 years old and weigh 115. I am 5 foot 4 and tend to eat 2,000 calories a day. How many steps or miles should I be going a day to maintain this weight? Thanks!
I'm 24 years old and weigh 115. I am 5 foot 4 and tend to eat 2,000 calories a day. How many steps or miles should I be going a day to maintain this weight? Thanks!
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Replies
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What did MFP say when you plugged in those numbers?1
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I will add that I probably fit in to the very active category.0
This discussion has been closed.
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