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Dec 7th
total of 60 min Leslie and Richard. Yep I needed Richards pep talk again.
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Dec 6th
Only did 25 min today overtired and just putting in a workout so there are no blank days. A small workout is better than no workout at all.
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dec 5th
3 miles with Leslie and a quick 25 minutes with Richard simmons. approx 65 min I miss Richard he always tells me how proud he is of me and how great I look today so today is a a Richard day. LOL I need it another long day at work :)
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Dec 4th
60 min on the treadmill. So I can talk to the hubby as he watches tv.
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Dec 3rd
30 min aerobic tape
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Dec. 2nd
4 miles with Leslie with the warm up and cool down it's an hour. This one is the Ultimate 5 day walk plan but you can personalize your workout and do the walks you like in the order you like. I never do the blue mile as I hate jumping jacks. LOL Have a great day!!
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LETS START Dec 1st
Ok today I exercised for 1 hour doing a mix and match of Leslie Sansone walk Blasters
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So whats going on in everyone's life?
Well tis the holidays and normally we all work extra in my dept but now that we are short staffed we are working a lot more hours. LOL So my exercise has has taken a hit and I ate the same thing 3 weeks straight before I realized it. So I am going to try to add variety to my diet and at least exercise everyday even if it's…
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question?
When is our start off day going to be?
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Well Thanksgiving is right around the corner anything making you cranky?
So a coworker and I always work Thanksgiving so everyone else can have off. Usually she opens and works 4 or 5 hours and I close working no more than 6 hours. Not this year I have a 10 hour shift and she has to come in and work during the middle of my shift to give me a lunch. Talk about two unhappy campers but this was…
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How is everyone doing?
Well all my perfect plans have gone out the window. We are short staff at work and last week I worked double shifts and this week it's the same. Next week as it stands I only have 6 days. Now my plan to exercise 700 min a week has not become a reality due to I'm too tired. I am keeping up with the exercise I just haven't…
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What works for you?
Ok I'll start. I'm on a 1200 cal diet. But for me to lose weight I have to have an extra 500 calories left over every day so I make sure I exercise so I have those calories.
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Well Halloween is over!!
Well now that it's over can you pass the reduced candy without too much of ado? Or is the bargain to much to resist and you stock up for stocking stuffers? lol When my daughter was little she went to religion class and they did a candy exchange for x-mas. I always bought the reduced M&M's and put them in a xmas bag and it…
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How's everyone doing?
Ok I'm still logging every day so I'm doing good there. I actually went a whole day without candy and was very proud of myself. But within the the next 48 hours I have to make a major decision about a position at work if I want to take it or not and I'm a wee bit stressed. Thus my husband came home with a huge bag of…
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Gator & Pinks daily check in Feel free to Join Us !!!
:) Morning Gator I figured we should have a title for our daily check in's LOL Goals for today again 1. Exercise when I get home from work. 2. Increase my water intake by 8 oz 3. Put back all the furniture and stuff I'll let you know how I do.
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Question?
Hi, new to the group i would like to lose about 10 lbs by xmas. So do you post your weight weekly or what?
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Question? How does this group work?
Are we going to post a weekly thread just how is it going to work?
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Any suggestions on Almond milk?
I would like to try almond milk but I noticed it's in the dairy case and in the specialty food section unchilled. What kind is the best?
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Favorite Quest bars
I love the cookies and creme and the lemon pie has anyone tried the strawberry cheese cake? By chance do they have a ginger flavor that maybe comes out seasonally?
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hubby likes me chubby but I want to lose that baby fat
So My baby just graduated college and it has literally been years since i have been in pictures. What I saw was an old fat woman. I figure I may have 4 years give or take before she says mom I'm getting married. I do not want to be the fat mom. My brother in law refers to us as the fat side. Cause my sister has not lost…
