-
Kinobody Goddess Toning Program?
I'm thinking about purchasing this program, but I'd like to hear from anyone that has done it. What kind of results can I expect? And if anyone has progress pictures from this particular program that would be great. Thanks!
-
Has anyone had any experience gaining muscle on a Keto diet?
I've been trying to research it, but there seems to be some conflicting views on it. Any experience with it? Opinions?
-
Can you build muscle on a keto diet?
I've tried to research this, but there's too many warring opinions. So does anyone know from experience if you can gain muscle on a keto diet?
-
8 minute tae bo workouts!
I wanted to share these 8 minute workouts. I do them at work in my office to add a little extra activity to my day! Here's a couple: https://www.youtube.com/watch?v=LsFW5qHbNmA https://www.youtube.com/watch?v=rWnylaC5xc0
-
Trampoline excercise?
Does anyone here excercise on a trampoline? If so, how beneficial is it? And what's your routine?
-
Dumbbell routine please?
Does anyone have a beginner dumbbell routine they can give me for gaining muscle and burning fat? I have 15 lb dumbbells and a weight bench. No barbell, but I plan to purchase one later on. Thanks!
-
Recommended Bathroom Scale?
Can someone recommend an affordable scale? I had a cheap glass electronic scale that I purchased from Walmart, but it didn't seem to be accurate so I switched to a dial scale. Unfortunately my eyes are way too bad to see exactly what the dial is on. So any recommendations would nice, preferably something that shows…
-
Five Hour Energy Protein Shot
Just curious what people thought of these. They contain 21 grams of protein. Is it a good way to quickly and easily add some extra protein?
-
TaeBo
I'd love to get back into Tae Bo. It's been a while since I worked out. Is there a particular DVD you would recommend?
-
Sit ups and belly fat
I'm 5'3 and 140 lbs, a little more than I'd like to weigh but I've been able to easily maintain at this weight. My problem is, most of my fat is on my tummy. Is this something I can help with exercises like situps or will I simply have to cut more calories to get rid of my tummy?
-
Bicycle help, please.
I'm interested in purchasing a bike for fitness and fun purposes, but I haven't really ridden one since I was a kid. So my question is what kind of bike should I be looking to purchase?
-
Apple recipes?
I'm hitting an orchard next weekend and would love to know some healthy apple recipes.
-
Losing weight after pregnancy - what do you consider your starting weight?
I know I was 216 while pregnant, now I'm down to 140, but due to the weight of the baby and fluids I feel like saying that I've lost 76 pounds since I've started my health and fitness journey isn't completely accurate. So I'm just wondering what other mothers consider to be their starting weight? Not a big deal, but I feel…
-
Exercises to perk up chest?
What are they best exercises to perk up breasts after losing weight? Are they effective? Or is this something surgery is going to have to take care of? Thanks much.
-
NROLW: Lifting and Eating at Maintenance
I've recently purchased New Rules of Lifting for Women. I'm a little nervous about starting this program because it's asking me to eat over 2,000 calories a day and then over 2,300 on days that I lift. For someone that just lost 55 pounds, this is a little daunting. So my question is has anyone had any success with lifting…
-
Lifting weights to lose weight?
Okay, so I've lost about 25 pounds by just watching what I eat. I've got about 35 pounds more to go, but I hit a plateau. I've been hitting the gym the past few weeks and cracking down on my calorie deficit, so I've been surfing the web trying to figure out what's going to get me the best results. Needless to say, I'm so…
