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Cholesterol information needed
My mum is worried that if I'm eating keto, which I have been for about a week now, that this is going to cause my cholesterol to rise. Is that really any information I can give her or any web pages for her to read that will help her understand?
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Keto macros
Hey, I've just started keto, on day one and I've been trying to find the macros to use. I finally have and the fat level is extremely high. How does this work? I know that it does but I thought fat was supposed to make you gain weight? It's seems a bit backwards to me :/
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Cheat meals
I was wondering what everyone thinks about cheat meals? How often do you have them? Personally, I feel that this would create negative feelings about a certain group of food. Has anyone found this before? Do you adjust how often cheat meals are according to your weight? If so, how?
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I don't really understand the nutrition pages
I read them everyday, and I get that they're telling me breakdown of the food that I eat, but I don't really have a way to use that information. I am losing weight at the moment but would it actually be helpful to do research into the macros or just to keep it simple?
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A weighing in question
I have a very obsessive tendency with pretty much all things, which feels extremely high right now especially. I have started weighing myself every day, which I know is a bad idea because the last time I tried losing weight I ended up doing the same and had an eating disorder type thing by the end of it. I know I shouldn't…
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What do you think of diet pills? Have they ever worked for you?
I'm thinking about trying adios tablets to aid in weight loss but I don't know if it's just going to be a waste of money or if anyone might have better suggestions on here.
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Trying to lose weight, trying to find friends
I haven't really got a weight goal in mind as of yet. I started on MFP at 122 kg and in that time I've managed to gain 3 kg and lose 4kg again. Has anyone got any diets that are good? also excersize routines. I'm pretty sedentary at the moment and I'd like to try to change that, so if anyone would like to share any…
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Hi :)
I've been here for about a month, but I decided it was about time to say hello on here and say a bit about me. I'm 22 and from Nottingham, UK. I've always been kind of heavy, but my weights risen very quickly in the past couple of years. I'm trying to get control of, mostly, my mental health, but I think that you can't…
