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Macros and peanut butter
I'm trying to loose weight and gain some muscle, I'm 5-6.5" and 157.8 lbs I know I need to work on fitting exercise more, but I've put my self on macros of 50 carbs 15 fat and 35 protein , but I'm struggling... Getting no where close to those macros, I really want to start using peanut butter to make energy balls etc...…
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Anyone got 25-30 lbs to loose ?
I am a 30 year old stay at home mum of 2 young children from Cornwall UK. I am 5'6 168.2 lbs and want to get down to 140 lbs sensibly. Anyone else got similar goals add me for support
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Exercises
Hi guys just wondering what exercises you can do safely and if you use anything special to help you. I am trying to find exercises to do at home
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Worried about my mum and sister
I want to help my mum and my sister to loose weight. My mum is 57 and prob 470 lbs 5ft 0 and diabetic, my sister is prob about same weight maybe little less but 29 almost and 5'2 and gas lupus and takes steroid meds ,neither of them talks about there weight and are extremely privet. I know my mum is staying the same weight…
