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I'm trying to loose weight and gain some muscle, I'm 5-6.5" and 157.8 lbs I know I need to work on fitting exercise more, but I've put my self on macros of 50 carbs 15 fat and 35 protein , but I'm str…
I am a 30 year old stay at home mum of 2 young children from Cornwall UK. I am 5'6 168.2 lbs and want to get down to 140 lbs sensibly. Anyone else got similar goals add me for support
I want to help my mum and my sister to loose weight. My mum is 57 and prob 470 lbs 5ft 0 and diabetic, my sister is prob about same weight maybe little less but 29 almost and 5'2 and gas lupus and tak…
