lauralou93a Member

Thanks I will, might take a while🤔

Hi add me perhaps we can motivate each other, I currently walk a lot, I want to start running and I occasionally do resistance bands, need to start pushing myself. (P.s I forgot how to add people)

For 4 weeks , want to loose another 24.8 lbs ideally , but will see as I want to gain muscle eventually, when I can get a work out routine cracked, and won't know till I get there how I'll feel at what size 🤔

I don't know as it depends Cal's I eat daily but today for example by bed time I would of reached 30% protein and it says that's 92 g

I adjust this on myfitness pal weekly when I've weighed.

1450 is what my smart scale says I use daily doing nothing so I add my activity seperatly .

I add my exercise separately on top on daily and only eat some back, days when I'm not working im in home schooling I am relatively seditary, we go for walks etc... Which I add in , I eat 1250 ISH trying to create a good deficit. Most days this suites me fine.

Thanks , might have to work up to lifting the kids ones almost 9 and leggy only a foot shorter than me, and the nearly 6 year old isn't a lightweight 😄

If you have any suggestions about at home exercises I wouldn't have to buy anything for I'd be greatful , p.s I'd also like a unicorn 🤔

I try to be roughly 200 under so about 1250-1300 a day

Omg , I think I might of given the wrong impression, I didn't mean that peanut butter would help me she'd fat and gain muscle, I just really crave it at the moment!, What I meant to say was that I read that 50, 15,35 macros help gain muscle and loose fat, I'm trying to find exercises I can do at home for this , I am double…

I currently only reach about 25% protein so don't think I'm over doing it, and resistance bands twice a week aiming for more.

Wow that seems a lot in Cal's, kinda a jealous right now, what kind of macros do you follow ? If you use macros.

Thanks for replying guys, yeah it is the fat that is the issue. I'm not getting near to my macros , I just can't work it out I read somewhere that it helps to loose fat and gain muscle. I really can't do weights - kids/time/ covid but I walk everywhere and occasionally do resistance bands . I'm not doing too bad I've lost…

Trying to aim for 1200 and eating some exercise calories back.

Pain killers or failing that new legs

I would def increase cals if you want to build muscle and increase protein if you haven't already.

I am here ajl189 where are all if you from?

I have added you all hope we can keep each other going especially nearing our targets when it gets harder!

Exercise even if its only a little it all counts towards your goal, don't go too strick factor the occasional treat in to your plan.

I will try to be sensible , glad your working on your calorie intake that's a big improvement !

Lovely we can all support each other

Sent invite buddy hope we can spurred each other on our weight loss journeys

Belly dancing was fun did half hour using a you tube video for beginers will do that again, I am now committed to getting fit and healthy for free at home , squeezing exercises in where I can around kids.

Might of over extended feet pointing so cut it a bit short will do again tomorrow

I have always loved dancing not perfect but pretty agile. Off to try bit of Pilate's now . I'll be careful

I seem to be better than I remember at sit ups ! Did 40 today see how it goes, still practicing push ups just can't for some reason make myself go low enough, dancing with my 4 year old was the most fun thing though wore me out copying his moves.

Drumstick

What do you eat for your meals on a typical day? You might need to increase slow release carbs and proteins

I think it prob all started with the cheating, if you factor in a treat in to your diet and plenty if healthy snacks and filling meals you should be OK especially if you are exorcising.