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bushokie
bushokie Posts: 180 Member
in Health and Weight Loss
whats some of the best tips you have learned on the weight loss journey

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Buy a food scale. Use it. Log everything.
  • TxTiffani
    TxTiffani Posts: 798 Member
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    If you eat low calorie foods you get to eat a whole lot more;)
  • perkymommy
    perkymommy Posts: 1,642 Member
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    I learned years ago to use a food scale. Have i always used it? No. That's why I'm here, LOL. But measuring and weighing foods is always best!
  • lauralou93a
    lauralou93a Posts: 50 Member
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    Exercise even if its only a little it all counts towards your goal, don't go too strick factor the occasional treat in to your plan.
  • cmriverside
    cmriverside Posts: 34,080 Member
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    Make a plan, stick with it. Time takes time.
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
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    Don't obsess about the scale. When the scale isn't moving it can be demoralizing but often other things are going on. Pay attention to how your clothes are fitting. How you look. How you feel. Look for NSV's (non-scale victories). There's a whole thread about those in the Success Stories forum. This will help you stay on track.
  • bushokie
    bushokie Posts: 180 Member
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    THANK YOU

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