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Rest days
I dont know what's wrong with me, it might be good or bad, but ever since I started this goal to be gaining muscle, im suppose to lift on Mon, Wed,Fri and once a weekend, then rest on tues,thurs and one of the weekend, but I never seem to be wanting to rest. I feel like I need to have a workout everyday or I will feel fat.…
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High reps? Low Reps for muscle gains?
hey everyone! So I lost a lot of weight the past 6-7 months, I look a lot better but I realised that I got weaker after i startered lifting, so I'm trying to bulk up now but I want to know what's the 'Best' way to gain muscles, should I lift heavy with 3-6 reps or lighter with 10-15 reps? I lifted last week and I felt sore…
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TEAM MOTIVATION AND FITNESS!
hey everyone! Please add me and comment so I can add you. I want active members who i can motivate and who motivate me =) This is a marathon and not a sprint so I need as many family members as possible to run with me to a healthy and amazing lifestyle! Go MFP Members!!
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Building muscle on a caloric deficit
Hey Guys! So I have been trying to lose weight for the past 7-8 Months, i dedicated myself to eating 1200 calories a day and sometimes I eat only 1000 calories. I managed to lose 9kg and it's unhealthy but I want to start building muscle definition as im really happy with my weight, so do I need a caloric surplus now to…
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Sprints
Hey everyone! I've really been busy lately and I didn't have time to hit the gym,maybe just twice a week and that's being lucky, so I wanted to incorporate sprints in the days I don't hit the gym so that I have a good workout in. And I'm not sure how to tackle it, I just finished a sprinting session which consisted of…
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Fasting
hey guys, I've lost 9 kg for a good 6 months now, and im really happy with my results, right now im currently trying to maintain my weight, I'm fasting for a day, not as a diet but as a Christian due to my believes religiously. And I was wondering. Will that ruin my metabolism and crash it? I've always heard your body goes…
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Fasting
hey guys, I've lost 9 kg for a good 6 months now, and im really happy with my results, right now im currently trying to maintain my weight, I'm fasting for a day, not as a diet but as a Christian due to my believes religiously. And I was wondering. Will that ruin my metabolism and crash it? I've always heard your body goes…
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Fasting
hey guys, I've lost 9 kg for a good 6 months now, and im really happy with my results, right now im currently trying to maintain my weight, I'm fasting for a day, not as a diet but as a Christian due to my believes religiously. And I was wondering. Will that ruin my metabolism and crash it? I've always heard your body goes…
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looking for motivation
hey guys! add me =) always ready to give some motivation and always in need for some =)
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Cheat days
hey guys! How many cheat days should I have a week to maintain my weight? And how do I tackle a cheat day? Do I just not care and eat chips and sweets or should I still count calories? Thanks!!! Add me! Always ready to encourage and always in need for some =D
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Feeling tired and hungry during weight loss
I've been getting the right amount of sleep,7-8 hours. I've been eating 1500 calories everyday and I workout 3-4 times a week for 45min to 1 hour. When I lost my initial 5-6kg I felt great but now it seems like im more hungry and more tired as im sticking to my 1500 calories. Any advice? I need to lose another 2-4kgs then…
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Keeping weight off
I have gone from 65kg to 58kg in the past 6 months, I want to reach 55kg.I'm still planning to continue my calorie deficit but instead of losing 0.8kg every week I want to lose 0.5kg then gradually 0.2 then maintain. I'm afraid my body is used to having around 1500 calories that I might gain all my weight again if I eat at…
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Keeping weight off
I have gone from 65kg to 58kg in the past 6 months, I want to reach 55kg.I'm still planning to continue my calorie deficit but instead of losing 0.8kg every week I want to lose 0.5kg then gradually 0.2 then maintain. I'm afraid my body is used to having around 1500 calories that I might gain all my weight again if I eat at…
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Cheat days
Hey guys! How many cheat days should i have a week to maintain my weight? And how do I tackle a cheat day? Do I just not care and eat chips and sweets or should I still count calories? Thanks!!! Add me! Always ready to encourage and always in need for some =D
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Looking for motivation and always ready to give some
Add me! Always inspired to see progress of others and always ready to help
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Need Motivation
hey guys!! Add me! Always motivated and always ready to motivate! =)
