Keeping weight off
AldrinYeo
Posts: 26 Member
I have gone from 65kg to 58kg in the past 6 months, I want to reach 55kg.I'm still planning to continue my calorie deficit but instead of losing 0.8kg every week I want to lose 0.5kg then gradually 0.2 then maintain. I'm afraid my body is used to having around 1500 calories that I might gain all my weight again if I eat at my maintenance level which is 2100 calories. Good idea? Any advice?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions