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What's your guilty pleasure food
Mine is pizza hehehhehe
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Thinking of eliminating cheese from my diet
Anyone else do this? How do you feel? I love cheese Idk how i'ma do it
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I have a busy life and don't get enough calories or protein.
I go to school and work part time and I'm terrified of driving so I have to take the bus. I barely have enough time to eat. I never eat lunch I just snak through out the day. Any good snacks ideas I can take with me that are healthy,filling and pack a lot of protein. I can't take a lot with me because carrying too much in…
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What is your take on soy protein isolate
I heard its super bad and it's in a lot of the foods I eat like morning star and kashi bars. Btw could it be that's why I'm always bloated after eating morning star? Ima stop eating morning star even though it's so yummy I get so bloated :(
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Book recommendations on health
I am so confused as to what's healthy an what isn't healthy. There's just so much info out there that is conflicting. Any reliable books anybody can recommend?
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Anyone else suffer from high chorestorl
If so how are you doing in your journey to reduce it?
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Kyphosis and exercise
Does anyone else have kyphosis aka a humpback? I have one it's so frustrating cause I can't do the exercises I want without feeling pain:( I'm only 20 and bad posture has ruined me I'm so depressed
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What to do after a binge eating session?
I had a really bad day and I usually just work out instead of binging. I've been really good the past couple of weeks. I feel so disappointed in myself. Help
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Sometimes I just want to give up
I know I shouldn't but Idk encouraging words anyone? I've come so far the past 4 months physically an emotionally but idk today has just been a terrible day omg
