What is your take on soy protein isolate

43482326
43482326 Posts: 24 Member
edited November 2024 in Food and Nutrition
I heard its super bad and it's in a lot of the foods I eat like morning star and kashi bars. Btw could it be that's why I'm always bloated after eating morning star? Ima stop eating morning star even though it's so yummy I get so bloated :(

Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited June 2015
    I found that Soy protein really bothered my GI system so I recently switched to a Pea and Rice based protein which seems to be a lot easier for me to digest.
  • carakirkey
    carakirkey Posts: 199 Member
    Yes I always noticed soy milk and soy protein would bloat me and was hard to digest. Prefer whey protein.
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