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Youtube
Anybody here have their own youtube channel? Lets exchange Subs!
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Youtube Fitness
Any youtubers here? if so send me your channel, ill SUB!
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end of the day and you got 180 cals left...
You guys and gals know the struggle, what do you usually eat when you've hit most of your macros, but still have about 180-200 calories left to reach your caloric goals for the day?
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Carb Back Loading
Who's actually done this and has gotten solid results from it? As in solid lean gains with little fat. And would you recommend it?
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fat or skin?
Anybody care to explain whether or not I'm carrying extra skin or just plain ol fat? don't have a photo available just thought there would be some personal experiences or indicators to identifying what is what. I am weighing in currently at 187lbs, coming from 230. But its been quite a long journey, wasn't a quick weight…
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Cant lose anymore weight
I am currently 187-189ish on a good day, I started out from 200lbs but now I am at a standstill. My BMR is roughly around 1950 cals per day, and I am setting my daily calories at 1450 with a 40%p/30%f/30%c split. I am 24 years old, 5'7. I train with weights and all that good stuff. I just cant get any leaner and its…
