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Backed up and considering a teatox
I've been running into a problem for the last few months where I seem to get pretty backed up. I've tried upping my fiber but that doesn't seem to do the trick for me. So I'm considering a teatox. Has anyone ever tried this? Or any other recommendations to get things moving?
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My new favorite thing
Prior to starting Keto, about 3 nights a week my boyfriend and I would go to the ice cream shop that he lives above. This became one of our favorite things to do. We would get our double scoop waffle cones and watch all of the people walking along south Broadway in Denver. Obviously we had to find an alternative to this as…
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Not getting enough calories
I'm a keto newbie and was just wondering what some of you do in this situation. I'm on day two and for both today and yesterday, after I have everything logged, I have hit my net carbs (20 for me) but not enough calories. I feel full enough but I'm concerned that 900 calories just isn't healthy for me. I know a lot of…
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wings
My boyfriend and I are both keto and we have been craving buffalo wings and we don't particularly feel like cooking. Anyone have ideas for restaurants that have some keto friendly wings?
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pumpkin pie spice extract
Has anyone used this in anything? I was supposed to get pumpkin pie spice for a recipe and ended up with this instead. I didn't even know it was a thing! It's basically vanilla extract except pumpkin pie spice flavored. I looked it up and according to MFP there are no carbs in it but I'm not sure what to put it in.
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Moon cheese
I keep seeing moon cheese at various stores. Has anyone tried this? Is is like a cheese puff? What are your thoughts?
