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Testostosterone Shots
Asking for a Friend! After receiving your first test. shot what did you feel within the first 24 hours? Any weird symptoms?
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Cosmetic Surgery and Weight Lifting
Hello! I’m planning on getting a rhinoplasty and breast augmentation in November and I’m starting my research process. Any tips are welcome! I’d also like to know from my weight lifting ladies, how they handled coming back after surgery. Happy Holidays !
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Gaining weight struggles
Hello! Does anyone else have mental struggles as they start seeing their weight increase on the scale? After a small bulk/vacation, I’ve gained 6lbs.... pants are definitely a little tighter as are some shirts... How do you get through it? Should I assuage my fears and go on a mini cut? I’m 5ft and currently 116 lbs…
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Maintenance Calories
Hi (: Stats: Height: 5ft Age: 25 Completely sedentary job Monday through Friday Current Calories: 1700 Cutting Calories: 1500 Lift: 6 times a week (back/biceps, legs, and shoulders/abs/triceps) x2 Cardio: due to cutting I was walking on the treadmill everyday (speed 2.7) for an hour On July 1st I started a cut where I…
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Maintenance Calories
Maintaining Weight Hi (: Stats: Height: 5ft Age: 25 Completely sedentary job Monday through Friday Current Calories: 1700 Cutting Calories: 1500 Lift: 6 times a week (back/biceps, legs, and shoulders/abs/triceps) x2 Cardio: due to cutting I was walking on the treadmill everyday (speed 2.7) for an hour On July 1st I started…
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Ending a Cut
Hello! Since July 1 I’ve been in a cut where I went from 113 pounds to 109 pounds. I will be going to Columbia for about nine days and would like to know the best way to revert back to maintenance calories. My trip is in 11 days. As a sidenote, should I go over my calories during this trip, should I be concerned? My…
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What comes after cutting?
Hello, I started a mini cut in July and I’m thinking of now going back to maintenance. Prior to the cut I had gone through the process of repairing my metabolism by reverse dieting from 1200 calories to 1700. During my cut I decided to be conservative with 1500 calories and adding 1 hour of steady walking on a treadmill…
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Birth Control Pills?
What are your thoughts regarding Birth Control Pills and Muscle growth? Do you think it makes it harder to lower body fat and obtain muscles? Any studies or correlations you may have read/heard?
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Birth Control Pills & Gains / Creatine / Supplements
Hiii ! I have two questions for you all. 1) Ladies (and gents if you know) have you noticed any correlations between Birth Control and lower muscle mass? I've taking birth control pills for 5 years now, but I've wondered if Birth Control is having a negative effect on my gains. I'm pretty toned now, however, I'm wondering…
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Eating Enough?
I can't help but think that I am not eating enough. I used to have an eating disorder and would restrict EVERYTHING that I ate, I am slowly learning to love myself and maintain a healthy balance. Especially since I LOVE FOOD. Anywho, Background information: Height 5ft. Weight 115lbs. I exercise about 6/7 times a week.…
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Am I eating enough?
I've always struggled with eating correctly during my eating journey. I've recently learned that the reason as to why I hadn't seen as much progress is due to me not eating enough. However, it's hard for me to gauge how much I really should be eating. Background: I am a 5 Foot, 23-year-old girl. I work at an office so I am…
