Calorie Counter

You are currently viewing the message boards in:

What comes after cutting?

dimrosesdimroses Posts: 15Member Member Posts: 15Member Member
Hello,

I started a mini cut in July and I’m thinking of now going back to maintenance. Prior to the cut I had gone through the process of repairing my metabolism by reverse dieting from 1200 calories to 1700.

During my cut I decided to be conservative with 1500 calories and adding 1 hour of steady walking on a treadmill every day.

To go back to maintenance, should I jump back to 1700 or should I reverse diet? Should I wean off the cardio?

Facts: 5 FT, 109 lbs, 6 days of weights (during maintenance and cutting), 1 hour walking (cutting)

TIA!

Replies

  • dimrosesdimroses Posts: 15Member Member Posts: 15Member Member
Sign In or Register to comment.