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Mega super binge
I had a big binge today. I'm newly diagnosed insulin resistant PCOS which means that I have to eat basically as if I have type 2 diabetes or I'll get sicker and my symptoms will get worse. Restriction brings out my binge monster. No added sugar, minimal and only select carbs...I hear "can't" and I fixate and feel deprived…
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Anxiety and depression
I love that I found this group!! I have anxiety (very bad) and moderate to mild depression. I KNOW that exercising makes my mind feel better, but I lack motivation to get up and do it. Right now I'm working towards a goal of 3 days outside exercise per week and one day of yoga.
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Anyone with PCOS?
I'm cleaning up my intake because I just was diagnosed with PCOS. I crave sugar and white flour all the time, but my doc said a very clean diet will help with cravings, weight loss, and my symptoms. Anyone else going through this journey?
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PCOS support
I just found out I likely have PCOS. Final test results and an ultrasound next week. Advice from anyone whose been through it? I have 80ish lbs to lose to be in a healthy range a d I really want to stay trying to conceive when I drop some weight.
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Starting AGAIN!
Hey everyone! I've been yo-yoing for years and I'm not up to an embarrassing 223 lbs. The first time I started trying to lose weight I weighed 160 and now I'd die to be back to that point. I struggle with anxiety and depression and I just lost my job so the weight has been packing back on (I'm a stress-eating binger). I…
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Stress eating
Just posting for accountability. I've been eating everything in sight and work is stressful. Time to be honest and jump back on the bandwagon. I know MFP works.
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Need to lose 70 lbs! Anyone else?
Hey everyone! I've been lurking for a while and posted for the first time in a long time yesterday. I wanted to reach out again because I need to lose 70 lbs and wanted to see if anyone else has this much to lose :smiley: It's been hard for me for a long time and I have done many diets along with binging in between. I am…
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Not sure where to set my calories...
I have been "dieting" for over 7 years. I've used weight watchers and with the help of some depressive episodes and serious binge eating issues I've somehow gained about 75 lbs over this time. Weight Watchers was proving to be bad for my mental health so I quit and my other mental health issues are basically at bay. I have…
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Struggling- Just left Weight Watchers
I did really well the first few weeks, but I've been struggling the last few days. I was on WW for YEARS with little to no progress and I prefer MFP. I'm missing the support of that community though. I'm looking for people to follow/friend and for some advice about how to add in some indulgences whole counting calories. :)
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Hi!
I just quit Weight Watchers and I'm excited to be here. I have 50+ to lose and live in the Rocky Mountain
