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7 pounds to go
I have only 7 pounds to go, but they do not seem to want to budge. Does anyone have any ideas on how to get these last few pounds off. It is quite troublesome.
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Little bit of weight
i only have 4.5 pounds left until my goal and I have reached a very large platue. For the last three months I have not been able to lose any more wight and nor have I gained any. I have increased my daily excersise from 45 minutes of cardio a day and 45 minutes of strengthens a day to 1 and 15 of both, I am staying at my…
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Core
What type of excerises are best for working on core, especially the back, besides cruntches and cardio?
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Vegetarian high protein
Hi I am vegetarian and I need recipes that are high in protein low cal. Thanks.
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Cardio
I do cardio for 45 minutes a day 4 days a week and in evening and the other three days I do area specific excerises for at least 45 minutes. I have been doing this for 8 months and I have see great improvment in my muscle tone and my doctor said that I am in good shape. I am not sure if it is excessive if I was to increase…
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Inches
i want to lose 2 inches off of my waist by August 7 and one inch off of my hips.Does anyone have any ideas?
