Core

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DCSKULL
DCSKULL Posts: 15 Member
in Fitness and Exercise
What type of excerises are best for working on core, especially the back, besides cruntches and cardio?

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  • mccindy72
    mccindy72 Posts: 7,001 Member
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    Planks are very good for the core. As long as you are keeping your core engaged while you are doing exercises, you are working your core. Pushups with the core engaged are good also.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    deadlifts
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    Suspension training.
  • chokeslam512
    chokeslam512 Posts: 78 Member
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    SonyaCele wrote: »
    deadlifts

    None finer.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    DCSKULL wrote: »
    What type of excerises are best for working on core, especially the back, besides cruntches and cardio?

    It depends. Why do you ask? If you have a problem with your back, state the diagnosis.
  • gobnait552
    gobnait552 Posts: 1 Member
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    Cherimoose wrote: »
    DCSKULL wrote: »
    What type of excerises are best for working on core, especially the back, besides cruntches and cardio?

    It depends. Why do you ask? If you have a problem with your back, state the diagnosis.

  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Awkward Airplane - you don't have to make the face though:

    g7kt3s5svb5x.jpg
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    front squats, back squats, deadlifts
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
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    pull ups did a lot to add muscle in my mid back and helped with some tricky back pain I had been having.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Turkish get ups, kettlebell windmills, dead bugs, deadlifts, squats, front squats.
  • tenkides
    tenkides Posts: 151 Member
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    Look at today's video on the blog for the 20 min streaching workout. It has a lot of back and core exercises.

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