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I like this study.
http://www.telegraph.co.uk/news/health/news/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html
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Cortisone Injection
I'm scheduled to get an injection of cortisone in my knee on Monday. I'll be asking the doc these questions, but in the meantime, I was hoping to get some input from those who have done it. Will I be able to work out 6 hours after it's done? If yes, normal routine or just slow, easy walk? About how long after should it…
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The Road So Far
I started logging on MFP in earnest on 4/19/15. I'd tried a couple of times before but mentally was just not there yet. This time, somehow, it clicked. I learned many things during this journey, from my own experiences and from the forums. I can have anything I want so long as I deem it worth the calories and keep track.…
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Gym access on offer
On Christmas day my parents pulled me aside and told me they were so proud of what I had accomplished this year that they wanted to help out. Money has been super tight lately and we haven't had the gas to go to our gym (I know Planet Fitness is not considered a gym by many, but $10 can't be beat for the ability to go walk…
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Libra
So I got this app a couple of weeks ago based on someone saying it was better to go with their estimation than MFP. I am a weekly weigher, but I went back and added ALL my weights starting with April 19 when I started with MFP this go-round. I just started weighing daily this week, so there are two "extra" data points in…
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How do I figure this?
Decided tonight was pizza night. Went to Great Alaska Pizza Company and got a large (14") meat pizza for the fam, and I got a "Wedgie." I was able to choose 2 free toppings; I only got tomato. So I figured it would be like a calzone and I'd just count it as a small cheese pizza w/tomatoes. But this thing had barely more…
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Fat Skinny Jeans?
Is there such a thing? My body is shaped annoyingly in that my stomach and hips are bigger than anywhere else. For years and years I've worn the "stretch jean" pants with the elastic waistband, but those wear out way too quickly when I'm walking 3 times a week. I recently managed to fit into a pear of size 22 jeans (they…
