-
Coffee creamer
I can't seem to give up my Caramel Macchioto coffee creamer! It costs me 200 calories at breakfast, which is more than my breakfast alone...how can I switch it up, but still enjoy that creamy goodness? SF coffee syrup maybe?
-
bad knees & excercise?
Check out HASfit on YouTube! They have one video that is 24 minutes and you sit in a chair the entire video. It's works you! Especially if you use 3lb hand weights..you burn 116 calories if you follow the woman (moderate) and 232 calories if you follow the man.. I'm having knee surgery soon and can't do alot of excercises,…
-
what the?.....
I lost 6 lbs last week my first weigh in...3 days after, I'm up 2! I've logged every bite, lick and sip. I've drank enough water to float a boat, I've excercised some[ waiting on knee surgery]...I've not once went over my calorie range! The only thing I can think of is I was at several dr visits and drank diet sodas(which…
-
calories
As I log my weightloss will it automatically lower my allowed calories, if not how do I change it?
-
need to move!
Does anyone know any kind of excercise I can do with a torn meniscus? I am aloud to do water aerobics but can't always make it to the gym with a toddler. My knee surgery is not til July 17 and I need some sort of excercise I can do at home. I have done 10 minutes on my elliptical and 10 Minute Solutions, but they hurt my…
-
bread find!!
Has anyone tried the Josephs Flax Lavash bread? It's so delicious and 1 slice is huge! Its rectangle shape and reminds me of flat-out bread. 1 slice is 2 servings and 120 cal..I only ate half with egg whites, 2 pcs Canadian bacon, cheese and salsa and rolled it up..I got full and the sandwich was only 220 cal! I also ate a…
-
Shake weights
Do the shake weights really work? It's a 6 minute video and I read it only burns like 22 calories....but do you get good results as far as muscle definition? My main concern is to tone my triceps..help!
-
macro
How do you set up macros properly? Confused....
-
Restaurant calories
How do I check calories for restaurants?
