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bad knees & excercise?

bettycooker
bettycooker Posts: 29 Member
edited November 2024 in Fitness and Exercise
Check out HASfit on YouTube! They have one video that is 24 minutes and you sit in a chair the entire video. It's works you! Especially if you use 3lb hand weights..you burn 116 calories if you follow the woman (moderate) and 232 calories if you follow the man.. I'm having knee surgery soon and can't do alot of excercises, but this is the only thing I've found that doesn't bother my knee! Good luck!
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