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macro

bettycooker
bettycooker Posts: 29 Member
edited November 2024 in Food and Nutrition
How do you set up macros properly? Confused....

Replies

  • Derf_Smeggle
    Derf_Smeggle Posts: 610 Member
    edited June 2017
    You can just use the system suggested values, unless you are doing a serious weight lifting program with the intent to bulk, or some version of IIFYM that requires different values.
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